I bought a cough and cold steam inhaler from walgreens. It has helped quite a bit with the sinus congestion. It realeases steam you don't use any fragrances or meds. I can't stand the smell of Vicks it makes me sick.
I have a cold right now, I have just been drinking a lot of herbal teas, brothy soups, and other fluids;
I also found soaking a cloth in hot water and putting it on my chest really helps, or either making a hot mustard paste compress for my chest or a hot mustard foot soak really helps the sinuses/chest congestion.
i had a cold too at 14 weeks and did the saline rinse too. i took a couple tylenol too when i had a fever to bring it down, make sure to check your temp and take a tylenol if it approaches 100. hope you feel better soon.
Sudaphederen is a decongestant. I'm illergic to it so I can't take it.
I'm 15.4 wks pregnant and got a head cold last week. I have been using a neti pot for saline rinse my sinuses were burning and bleeding due to the dry air. After using the neti pot my nose is better. I run a humidifier in my bedroom so it's not so bad when I sleep. It stinks being sick while pregnant. I also have a cough that gets really bad at night I haven't taken anything for it.
Hope you find some relief I know it stinks but you'll make it through it.
I had also had a terrible cold around 11 weeks (am now 15 weeks). I took tylenol but what saved me was doing saline nasal rinses - it helped a ton with the congestion and allowed me to actually get some sleep at night. I used the brand neo-med that you can buy at any drugstore - I highly recommend the squirt bottle as opposed to the neti pot one. I also gargled with salt water. This way I was able to avoid using sudaphedrene.
Good luck - I know how miserable it is to be sick on top of the nausea.