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Calcium

DeeDeeMommy
Just wondering how are you ladies getting your calcium in? Looking for a healthy way to get calcium.  I really can't chug down milk.  Is yogurt a healthy alternative?
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DeeDeeMommy
Thank you!  I'll try almond milk in addition to the yogurt.
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Beckah11_11_14
I have just been eating yogurt and drinking almond milk. I don't think yogurt is bad as long as it is pasturized. I eat the yoplait whips and they seem fine.
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