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Avatar universal

Hard time in sleeping at night.

Hi. Im on my 30weeks and Im having a hard time in sleeping like noe its almost 1:30am here and still Im not sleepy. Im worrying about my baby, I also have my insomnia. And, usually happens I go to sleep past 12mn to 2am and getting awake by 8:30 to 9:00am. Omg! What should I do ?
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Avatar universal
I'm 28wks and have had BAD insomnia too especially since I've always been a stomach sleeper.. my Dr recommended Unisom-a sleep aid that can be bought otc that's safe to take and it really helps!
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Avatar universal
I've been the same way for the past 3 weeks. I've been waking up between 630 or 7 latest. let me know if anything works for you
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Avatar universal
Try massaging your feet with oil before you sleep
Eat at least 3hrs before you go to bed
Sleep in well ventilated room
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