Thanks for the tips ladies!
I had trouble keeping mine down so I switched to gummy vitamins. So much easier taking them an no problems with them.
Mine gave me acid reflux really bad and i had trouble swallowing them bc they dissolve the moment they hit my mouth making me gag and i told my doctor and she told me to switch to the gummies from walmart. They r delicious!
I know doctors suggest taking them at night so you can sleep right after without worrying about throwing it up.