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swollen

What can I do about swollen ankles and feet. There swelling really bad. But I have to be on my feet at work.
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Also put your feet up when you can, reduce sodium intake and wear compression stockings. Hope this helps
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Avatar universal
I heard swimming or just floating around a pool for a little while helps reduce swelling, and it's good easy exercise.
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Avatar universal
Take a break at regular intervals and put your feet up!  It should slow down the swelling and should ease any pain while they are up x
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