Eat or drink something that would normally make you go. Or call the dr and see if their is anything safe you can take, maybe a laxative or something.
Laxatives are a big no no the can cause contractions. Colace a stool softener is on my list of safe med (don't get it confused with pari-colace.) and fiber con or other fiber supplement. Also prunes or apple juice may help.
Thanks i heard prune juice is great for it ill try that
I was constipated really bad too and prune juice helped alot
.a big bowl of shredded week, and plenty of water in your diet