They should not have sent you home. After you hit 3cm that's normally when they admit you because anything could happen from that point. But try walking stairs will help, and do it for 1hr30mins
Ginger tea .. whole ginger pill it boil it in milk drain the tea in a cup drink it hot shower walk around squats and will be out before u know it it work for three of my pregnancy
Old people say sex, walking up hills, or up and down stairs, bouncing on an exercise ball. Different thingsbut if you're already at 4 cm it's not gone be hard
You can have sex that will help that helped my sister when she had her baby she went into labor the next morning
You can have sex that will help that helped my sister when she had her baby she went into labor the next morning