Even at 8 weeks the risk of miscarriage goes way down. One more week girl! And even then, it never hurts to be cautious. Good luck!
Thank you I feel like I'm losing my mind
Bending over will not harm the baby.. they are very small and very safe in there.. being cautious about what you eat isn't a bad thing. :) just don't stress to much everything will be fine. Your risk of miscarriage goes way down at 12 weeks. :)