Aa
Any stretches for pain?
I'm 18 weeks with baby #2 & for the past month my pelvis is hurting so bad! I try walking and exercising but it doesn't help so much. Are there any stretches or yoga positions to help relieve the pain? My doctor said it was just my pelvis "splitting open" faster than it did with #1 (comforting) lol so I know it's just stretching but any advice would help! Thanks
Alright thanks ladies I'll try it (:
Walking in general makes it worse.! It's horrible.
But I agree, search up SPD exercises on google :) they do help a lot.
But I agree, search up SPD exercises on google :) they do help a lot.
Google stretches for SPD!! I had the same issue and you can find some good info online...I ended up going to physical therapy it has done wonders! See if your ins will cover it and your see if your doc will send you!
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