Help I am so nervous , can't even control myself?

[princessdoll02]

thats my first pregnancy but it changed all my life emotionally, I don't support anybody , I get mad for everything!espacially I fight with my husband all the time and he doesn't do anything bad to me!how can I control myself?is it normal?but I never get sick Thx god I'm 35 weeks pregnant

[princessdoll02]

Thx flickan

[Flickan]

Totally normal...if.you haven't seen the movie What to Expect when Expecting- there is so much that is spot on, including how different every pregnancy can be.

[princessdoll02]

Thank you so much everyone, I wil!!!your advices help a lot

[mama_bear_]

Sounds like you definitely need some meditation,  calm walks, listen to peaceful music,  music that makes your happy. Maybe try drawing or painting. Spend time with a positive friend.

[Miyu19]

Just close your eyes and take a deep breath when you feel stressed. I sometimes need to do that and it calms me down. I tell myself to just breath and I think that the stress/issue isn't worth it and move on

[ericatoday]

Its completely normal. The best advice i can give you is to find a hobby that makes you happy. And walking is a great way to feel better and release endorphins.  Idk how your eating habbits are but a good healthy diet like leafy greens can help your mood. Look up foods thay help your mood. And also domt be afraif to tell your doctor. Talking to someone about it can really help. Good luck mama. And remember it will all be over soon.

[princessdoll02]

thank you so much!!!i really appreciate it...it helps a lot.thx again

[Elimur]

It's my 1st pregnancy too, and I am having a hard time controlling my emotions as well especially anxiousness and sadness. But listening to soft music and keeping busy such as baking or exercising keep me concentrated and centered. Hope that helps.