Good to know! I've just been walking now for exercise but I'm hoping to jump into yoga once I talk to my doctor.
Since you do yoga....... When i have headaches I sit butterfly style and take a few deep breaths. As I exhale lean forward as far as possible and intake and exhale for about 5 breaths. Repeat. Relieves my headaches.
What yoga positions are of limits of actually number one on my list. I do yoga everyday and I'm not sure which ones I can't do.
Since you do yoga
What yoga positions are of limits of actually number one on my list. I do yoga everyday and I'm not sure which ones I can't do.
Since you do yoga
I have my first visit on the 22nd. I know I want to mention that I was being treated for a UTI when we conceived, just so my doc is aware. I plan on asking about any yoga positions that are "off limits". Um, what symptoms or illnesses, such as fever, warrant giving my doc a call. What over-the-counter drugs are safe for headache and such. Taking my family medical history with me too.
Oh yeah.. I've got a list
Pretty much anything that was concerning me at the time. What to do about morning sickness. I had spotting at the beginning so I asked about that. What should you avoid doing/eating while pregnant. Umm, any questions you have about sex during pregnancy. How many ultrasounds. What tests do you have to do. I would write a list so you won't forget because you will forget. Lol