I look away when they bring the needle out. I just don't like seeing it going into my arm. Yiu can talk to your doctor about some kind of anti-anxiety meds you can try that are pregnancy safe. Lots of blood tests during pregnancy, sorry to say.
I have the same fear. I have passed out several times due to having to get shots/needles. Mine is more mental.... the more I think about it the worse it is. So I've learned that I have to have someone there with me and i tell the nurse/doctor not to tell me when they are going to stick me. Just do it. I also freak out when i have to get the iv put in during induction. So i make them put this sleeve thing on over it so I can't see the tub coming out of my arm. it helps. You just have to figure out what works best for you to mentally get through it.
What I always did when I was getting a needle was not to look close my eyes and plug music in my ears
Idk what docs are doing in different areas of the world these days but I'm 16+4 weeks and I have only had my blood drawn. My first pregnancy was a blood draw at 12 week's and my epidural. I don't get the flu shots but I know for a fact they have mist vaccine that goes up ur nose for the flu.
I was deathly scared of vomiting and would have a full blown panic attack and pass out when I would even get nauseous but since I've had severe vomiting my entire pregnancy I've gotten over it a little... needles are only scary for a minute or two. Just close your eyes and take a deep breath. It'll be over before you know it!
Unfortunately you will need lots of blood work and vaccines throughout your pregnancy, and when you go on to deliver. I would just try some good breathing techniques to keep you calm or engage in a conversation so that your mind is occupied while they are doing it. Just keep your head turned away and it will be over before you know it!!
There's nothing you can do. Im sorry you are so afraid but there's nothing to fear but a little pinch or burn feeling and then it's over.
There is nothing else you can do. I'm terrified of needles/shots and I've gotten my blood drawn from my veins so many times while being pregnant. I'd never done it before. I would never let me regular Dr. I know now that it doesn't hurt but I'm still scared. I just look away and it's over before I know it. I even got an epidural last week.. Proud of myself.
If there's no way to fix it, its fine! I'll just continue to try and see what I can do myself if there's nothing anyone else could do. :)