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Can anyone help me please has anyone had spd pelvic pains

Pelvic pain in pregnancy and how did you manage I had spd in my first pregnancy and now in my second I found it very hard to get about by the time I am 6 months. Has anyone got any ideas to help me thanks
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Thanks for your comments
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I have it also...I started physical therapy about 4 weeks ago and has done wonders! Still painful but much more manageable! You can google different excersises too!
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I have it... the only thing that helps is a body pillow at night and not staying in the same position  for to long. Ithe helps with the pain but it dosent  completely  take it away
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