Aa
how do you control your feelings
I'm going through a lot right now with my mate... I stress a lot and find my self crying a lot through out the day. How can I control it?
Thank u
Keep calm and Yoga on! ;)
I try distracting my self but find it really hard I pray for it to ease... it's more then just pregnancy feelings. It's the fact I feel my Bf doesn't want to be with me
Distraction. I have lived with sever anxiety and depression since I was 8, and all that I have learned over the years with cognitive therapy is helping me recognize and control my hormonal feelings. Recognize of you are anxious, depressed, irritable, etc. Then tell your self to keep a positive mind and I usually will pray too. Then you have to distract yourself. Distraction doesnt always work but its better than only focusing on the problem.
You are reading content posted in the Pregnancy: Social Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
