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Pregnancy Yoga

I practice yoga already and today I decided to purchase pregnancy yoga DVDs in particular. I just completed one and it was  beautiful. I love the focus on baby while remembering the beauty of self. Creating space for him, aligning myself with baby. I loved it. If anyone is looking for a gentle and beautiful workout.. Prenatal and postnatal, YOGA.
6 Responses
Avatar universal
I never did yoga unil now my 2nd pregnancy and your right it's beautiful I love learning how to control my body and breathing all while focusing on my unborn baby aswell and incorporating it all together as one, I absolutely love it and i enjoy it as a hobby not as a workout which is even better :)
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I agree. I today enjoy it as a hobby. A time to relax. To make time to slow down. A time to enjoy. A time of peace, serenity. Oh, I just love it.
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I will definitely try it out. Where did you purchase?
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Do u have to be so far along or its whenever? im at the end of my first trimester when do you recommend starting
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Could you share what dvd you chose?
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@JamieNVance
@nessagarcia1593
@organicmama

I purchased mine at a book store called Hastings. They sell books, DVDs, CDs, etc. You can start practicing at any time.

The sooner the better but, anytime is better then no time. The DVDs are designed for every trimester. And they give you simple alternatives for when our baby is bigger on how to support ourselves when in certain positions.

I purchased a Crunch Workout Pregnant Mama  Prenatal Yoga DVD, with instructor Sue Elkind. I haven't done this one yet but I am  going to this morning. I also got Element Prenatal and Postnatal Yoga with instructor Elana Browser which I did last night and was very good. Even though I already practiced yoga, I'm still a beginner and this DVD was totally awesome. It was simple and very light, easy to follow. I really enjoyed it.

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