Prenatals gave me horrible head aches. My mid wife recommended 2 gummie flinestones daily one in the morning one at night. They are yummy!!
VitaFusion gummies...two right in the morning
For me gummy vitamins are the way to go. I don't do well with pills.Cvs and Ride-Aide have great sells. sometimes buy one get one free.
if you aren't going to take prenatals I would definitely suggest that you take frolic acid and at least a multi vitamin. frolic acid is very important during pregnancy. lack if frolic acid can lead to miscarriage.
At least a regular multivitamin. If they are making you sick try the gummy version. But your baby really needs the vitamins mama so don't skip out. Mine are only 13$ a bottle so not too bad.
Children's Flintstone chewable. The majority of Gummy vitamins don't have iron so avoid those.
A perfect diet... lol
Im not sure my pre natals were ridiculously expensive like $60 for 3 months.... and my box is still full i always forget to take them.
But my bloodwork said i need iron so i take that separately.
I would buy a cheaper brand next time.