There is this book called "easy way to stop smoking" By Allen Carr's
Very small and easy to read.
I know numerous people who have read it and found it very easy to quit by time they were finished the book .
Try looking into this.
Hope it helps.
Best of luck
Keep trying to cut back. One less per day. One day at a time. You want to do better and I'm confident you will.
My doctor didn't seem very concerned either. He basically said it was normal since I'm going through withdrawals of having to quit all my medications, but that answer wasn't good enough for me. I'm feeling like a terrible person.
I'm struggling too. Just one day at a time I try and smoke less and less. My doctor wasn't very concerned tho so I'm just trying my best. All you can really do.
I'm struggling to but I'm down to maybe one or two a say however I can go 2-3 weeks without one
I'm struggling to but I'm down to maybe one or two a say however I can go 2-3 weeks without one
I looked up videos of what happens to baby. And if I got super irritable I took a shower went for a walk or I would clean. Good luck mama u can do it