Seafood

[missmel14]

Hello ladies. Has anyone else been eating seafood? I had crab legs, salmon, shrimp, oysters and sushi so far. Everything was cooked. I was wondering if I am the only one who eats seafood. What are some of your experiences?

[3316923766619871820_334_5]

It's more the rice in sushi that is dangerous as it contains bacteria, as long as it's super fresh it shouldn't be a problem

[missmel14]

Yeah you're correct. I've been avoiding Tuna altogether because of the risks. I don't normally eat the other kinds stated so I should be ok lol

[organicmama]

I think the big caution is fatty ocean fishes and high mercury levels (shark swordfish tuna mackerel etc). And also undercooked or raw which could have parasites or bacteria (sushi.) A little doesn't hurt.. I think i heard less than 12 oz a week total, except tuna which should max out at 6oz a week.

[missmel14]

Yeah I eat seafood once a week. I'm glad I'm not the only one!!

[organicmama]

I've been eating crab, shrimp, oysters, and tilapia. All cooked. I try not to eat it more than once or occassionally twice a week. Everything going well so far.