And I meant ludens not lumens lol
You can take regular Sudafed, regular robitussin cough syrup, Tylenol cough and cold, and some throat lozenges (I recommend halls breezers or lumens because they are safe and taste awesome!) And for pulling muscles lace your fingers together like you would to give CPR and hold your abdomin when you cough so that your hands hold your muscles and they won't pull as easy. Hope this helps!