Tilapia Fish

[michigaona]

Is it safe for me to eat tilapia fish not sure if it's little or mercury free?

[ExcitedAprilMommy]

My doctor handed me this brochure on fish because i love it soo so much, this is what it says.  
~~Safe to eat 2-3 times a week~~
Anchovies,butterfish,catfish,clams,cod,Crab (normal or imitation), crayfish, flounder/sole,Haddock,Herring,Mackerel( CANNED), Ocean perch, oyster, pollock/fish sticks, Salmon, Chinook(KING), chum, coho, sockeye, sardines, shrimp/prawn, squid/calamari, tilapia,trout, LIGHT tuna
~~1 meal a week!~~
Black sea bass, Chinook (Puget sound *shrug*), Croaker(white,pacific), Halibut,Lobster, Mahi mahi, Monkfish, rockfish/red snapper, sablefish/black cod, Tuna/albacore(normal, not light)
~~ AVOID COMPLETELY~~
Mackerel( king/fresh), Marlin,Shark, Swordfish, Tilefish, Tuna steaks, Bluefin, Bigeye, Yellowfin

Hope this helps you, i know it saved me! :D

[missy_100]

The right fish and its very very good for the baby

[michigaona]

Thank you!

[ElisMiha36]

Yes the safe fish are the fallowing
Tilapia
Flounder
Shrimp
Calamari
I know this because I already  confirmed  with my doc and he actually  said you should have a serving once a week because  the nutrients  from this fish helps the baby as well .

[hannahsmama13721]

You should ask your doctor but I think its safe. My doctor told me to stay away from larger ocean dwelling fish like tuna and shark. I know for a fact that salmon is okay and most restaurants serve it.