Also, is there any natural remedies I can take? Like herbs... Etc..
I would suggest essential oils but ask your dr first before using them Lavender is great for calming down
I have the same problem Hun and I was able to take meds while pregnant. They only limit you to so many due to the fact it can harm the baby. They gave me ones that I could take while being pregnant. Maybe talk to your Dr or someone and see if they can help. Good luck Hun and just know your not alone.
Just the fact that u worried about if can be a good mom or not it tells me you gonna be a woonderful mommy...so talk to your doctor,breathe,do whatever u have to do to protect yourself and ur little angel and everythinh gonna be fine..try to get whatever most help as u can and you will see how beautiful mom you sill be.
Thank you ladies/ i guess every mum to be feels this way. I have been doing breathing and relaxing exercises which have helped...i will ask about essential oils.. Thank you all xxxx
Try going to a local homeopathy store. They have natural alternatives to medications and they work just as well in my opinion x
I too am in the same boat. Except I refused to be on any meds as a teen & adult. So I have learned to just cope with my illness. But still yet you never know when a panic attack will come along. It just happeneds and it's scary when it does. I am 25 and still learning of ways to deal. With my first pregnancy, my life situation was not the best, found my self over stressing about things I had to let just happened. With my second I was fine. Until the morning of going into get induced, tried sleeping, couldn't.. found my self going into a full blown attack, throwing up, mind racing, shaking the fear of labor and all the "what ifs.. so I went for a walk. "Walking and deep breathing to clear my mind I'ds a good way of redusing the attak until it's gone " and this is my third. So take some long walks, listen to music, talk to ppl around you. Hope all is well!