Drinking milk helps most people
I have real bad reflux too. Tum's helps me the most. I have figured out what gives me the worst reflux and avoid it. You might be surprised I found it to be bread. Like bread and butter or cinn toast. ..if its something you really like eat it during day not right before u lay down. Goodluck
Try to eat food that high in fiber such as high fiber bread or oat and milk for breakfast and before you sleep..it really works for me..
I have always had acid reflux so pregnancy only intensified it, so, my obgyn recommends that I take no more than two zantac tables (75mg each) a day and it works instantly. ..i just woke up from my sleep to take one because the "throat fire" can get a little fierce. Definitely try zantac...best wishes...congrats on baby and feel better.