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Avatar universal

back pain

My lower back started hurting at about week 20 and I'm now in week 27 and it has gotten worse and spread up into my upper back and my butt it's gotten to the point that if my boyfriend even lightly touches my back I start crying. IV tried heat and ice is there anything else I can do
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Avatar universal
Try light yoga stretch.
Helpful - 0
Avatar universal
There really isn't much you can do, its the baby pushing against it. Try getting on your hands and knees and rocking back and forth, I've heard that helps. Or soak in a warm bath for a little bit. That always helps me. Good luck!
Helpful - 0

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