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back pain

OMG my back hurting what can I do? Can't use a heating pad
I have nobody to rub mY back what else can I do I'm uncomfortable help!
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Avatar universal
I'm 38 weeks and I'm the same way , its really uncomfortable ..
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Warm bath
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My doctor said to use ice packs or s heating pad on a low level no more than 15 minutes.
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I  just asked that same question, with no response yet I'm 14 weeks and it's bad especially in the morning but I read online that I should not use a heating pad but I don't know if that's right  (I didn't use it though ) to scared to lol can anyone help?
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Avatar universal
Hot water bottle or warm bath
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