Warm water and lemon helps
Metamucil is seriously helpful and amazing. It is ok to use by the doc as well.
I just read that if you drink 2 cups of warm water in the mornings it helps
I drink cranberry juice it helps ALOT
Hi am 19 week and bin constipated alot iv bin drinking loads of fresh juice an fruit smoothy and eat plenty of fruit that has helped me alot try them out your self xx