My OB told me 200mg of coffee a day is perfectly fine. She reminded me that chocolate and a lot of other foods have caffeine and that it's fine to have some. She even encouraged it if my headaches continue.
Yup 12oz if coffee usually is 200mg of caffeine and that is fine. Mom had 6kids and we all are alive. I drank a cup everyday with my first and have so far with my second.
One to two servings of caffeine a day is OK. Just be sure you are drinking about about gallon of water every day abound getting all the nutrients you and baby need.
My doctor told me stay away from sodas an caffeine. Not good for the baby. I am 10 weeks
Decaf is fine, so is regular though.
I mean i dont drink coffee for thw caffeine!