Aa
constipation
I have very bad constipation, I'm 11 weeks, what should I do, I'm eating veggies and fruit
My doctor suggested i drink more water, eat more fiber rich foods, take probiotics, and prescribed a stool softener. The stool softener is new to the mix and might now be my best friend. Lol. Good luck!
Up your water & fibre intake (oatmeal, prunes, beans, broccoli, leafy greens, etc). Mild exercise helps (walking). Eat watery fruits (helps keeps you hydrated). When I was constipated earlier in this pregnancy, people kept saying prunes help a lot and they actually did. Just continue to eat high fibre meals and snacks.
I'm 23 wks and still having trouble food digests slower try anything minty and fibre x
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