diets

[jace005]

Any diets recommended? I'm gaining too much weight.

[SuperWhit89]

I use an app called fitness pal. You put your info in and it has every good you can imagine type in and see the amount of calories it has. Don't go extreme tho bc you are pregnant. I love given up all caffeine and drink nothing but plain water and decaffinated sweet tea. I hardly eat fast food and I eat much much healthier. Good luck to you!

[hannahsmama13721]

Dieting while pregnant can be dangerous. Just eat healthier foods like lean proteins such as chicken breast and salmon and leafy greens. If ur craving something sweet eat fruit. Don't lower ur caloric intake- pregnant and lactating women should consume at least 300 more calories per day than usual.

[GabbyLawrence]

dont try to be in a diet, just eat healthy and walk alot. try not to eat junk food, candy, soda  ex..doing any safe exercises is good and drink alot of water. i gained 60lbs  with my first because i didnt take better care of my self. with this pregnancy im 7 months and gained 18lbs! only..

[louiseloo]

Hello hun I am currently 6 weeks pregnant I was already doing slimming world before I found out and I am still continuing they have a approved pregnancy plan because it's not a diet its healthy cooking and understanding food more follow me on istagram you can see I eat lots of normal foods I just cook different there's a few ladies at my group that followed the approved plan and have gained half as much as they did first time around xxx also midwife approves of me following by singing forms each time I see her x

[jace005]

Thank you!maybe I'm just going through a phase lol

[soon2bemama619]

Why would you want to go on a diet for!?! You gain weight for a reaaon because your carrying a baby and eating for two..

[Naasash]

Don't worry about it.  If you are well and baby is ok then that is fine. Just eat well and walk about if you can. I am also 33 weeks

[jace005]

I was underweight for 4 months, then after that I gained 30 lbs and I'm 32 weeks I'm 5'4. I don't look fat but I can see it in my arms only. I'm eating regular meals I just noticed I'm always hungry now.

[Shaynaruth]

I wish I was gaining.  I'm freaking out because I've lost 15 lbs and haven't gained an ounce back.  :-(

[fabulously_fabulous]

I wouldn't worry about gaining weight if your eating right.   What are you eating?

[Tinuha]

you shouldn't diet while pregnant. just avoid all junk food, sweets and processed foods. avoid drinking  anything but water. stick to skim or 1%milk. increase how much tour exercising, simply walking daily for 30 min. and eat smaller portions more often. and remember your  making a little person and your body is going threw alot of changes and some women just gain alot of weight as long as your comfortable and baby is healthy dont stress!