Aa
exercise!
Hello beautiful ladies!
So im about 3 weeks pregnat weighing 171 lbs and honestly am not happy with that weight. I began a goon healthy diet , but would love to start exercising so i was hoping you guys would help. What are some safe exercises i can begin doing so i can maintain myself?
So im about 3 weeks pregnat weighing 171 lbs and honestly am not happy with that weight. I began a goon healthy diet , but would love to start exercising so i was hoping you guys would help. What are some safe exercises i can begin doing so i can maintain myself?
Yes, all of the above are very good for you,will keep you fit and help with symptoms.
Thank you so much (:
If you didn't exercise before you got pregnant than you shouldn't start doing anything too vigorous now. Walking and swimming are the best exercises during pregnancy. They also offer exercise classes ,like yoga, for pregnant women.
You are reading content posted in the Pregnancy: Social Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
