folic acid

[snazzynaz]

I'm about 6 weeks preggies just found out bout 3 days ago . Iv reading up on folic acid and how important it is for baby's growth etc

what have you ladies been eating/taking to get the required folic acid ? My gynea appointment is next Friday only

[CutieMommy2be]

The folic acis is in prenatal vitamins. i take one with the dha as well. Foods you eat has it in them as well.

[Cbuscus]

Nuts, seeds, broccoli, kale, spinach, lentils, avacados

[katie_1989]

I take a prenatal vitamin recommend by my dr.. you can find them at any store.. walmart Walgreens etc

[LibraMum]

I take 2 (400mcg) pills and a DHA pill

[MommyMom2014]

Some breakfast cereals are fortified with folic acid. There are also folic acid supplements available if you don't think you get enough from your diet.

[TurqB1_]

You can find folic acid in leafy greens, citrus fruit, beans and whole grains. Also in your prenatal vitamins