Thanks ladies. i use a heating pad at work and I've tried the baths they don't help much either. I think im going to book a massage or 4 lol
Mine got so bad I am now going to physical therapy turns out my joints in lower back and hips were stuck it's helping so much if you can do therapy o highly recommend it hope you feel better!!
i use a heating pad and my husband massages my back but if i lay in a warm bath and sit just right i can pop my back and it literally is the best feeling ever