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intense back pain

Anyone have any suggestions for dealing with bad back pain and hip pain. I've been stretching and walking but doesn't seem to help much.
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Avatar universal
Thanks ladies. i use a heating pad at work and I've tried the baths they don't help much either. I think im going to book a massage or 4 lol
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Avatar universal
Mine got so bad I am now going to physical therapy turns out my joints in lower back and hips were stuck it's helping so much if you can do therapy o highly recommend it hope you feel better!!
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Avatar universal
i use a heating pad and my husband massages my back but if i lay in a warm bath and sit just right i can pop my back and it literally is the best feeling ever
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