Aa
I do yoga once a week in a class and try to walk every night. I would advise you ask your OB before joining a workout class and speak with the teacher to be sure they allow pregnant women and know the alterations you will need to make as you grow.
Any exercise helps in the long run (definitely for labor), just be careful to not over work yourself, take breaks and careful of the abs as you get farther along
You are reading content posted in the Pregnancy: Social Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
