Aa
knees feeling blown out
Im in so much pain, my knees feel like there blown out. This has been happening for few days now but real intensely tonight. What can I do, I take hot epsom bath, ice packs etc it keeps happening im 25 weeks
Put hot compresses on them and sleep with the pillow between your legs so your knees don't touch...
Use a heat compress such as a damp washclothe microwaved for 30 seconds or until hot then lay it in your knee to relax the muscles, tendons and ligaments then massage your knee to relax them even further. I have patellar tendinitis and I do this every night before bed to help keep the swelling down the next day.
What usually helps me us putting heat, on my knees I usually use pajama pants and I cover up, as much as I can.
You are reading content posted in the Pregnancy: Social Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
