My prenatals made me very constipated, I hvnt tooken them in 3days today and I went fine today.
I have the same issue. Make sure your getting enough fiber (grains, fruits, Veggies, nuts, beans), you need at least 8 cups of fluid a day, and exercise of your Doctor okayed. I do all the above, take a stool softner and still have issues
Increase your fiber. Get some fiber bar snacks, buy cereal with at least 3gm of fiber per serving, & eat sandwiches with bread that has 4-5 grams of fiber per serving (usually honey oat or wheat). It will help today if you can go grocery shopping.