Did you try the gummy kinds? They taste great and might be easier to keep down
I dont take any vitamins myself but i know iron does make soo many women very sick and nauseos..its quite hard on the stomach
Youre probably throwing them due to morning sickness. Try taking them before bed instead if u havent tried yet. There is also a Gummy prenatal vitamin u can chew instead and that may be better for u since u dont like swallowing pills. Hope that works out for u. Take care :)