Aa
please Help and comment .
I am currently 27 weeks flat . I woke up this morning and my pelvis is really killing me . It hurts to get up and walk . It hurts to sit upright in a chair . I was wondering is there any exercises you ladies do to help with the pain ? Or any muscle relaxers you guys use or do ? Please help
thanks you guys
Take a hot shower and use heating pad and Tylenol. .. you will feel so much better
I've been in the same boat for a few months. My doctor said heating pad on/off, Tylenol, warm bath and the yoga that was mentioned previously.
Thank you
It sounds like it may be your round ligaments or hip flexes. Both can cause pain in pregnancy. There are quite a number of yoga stretches you can do to help. You can find videos on YouTube.
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