Aa
safe workouts
Hey guys, I've been wanting to become more active because I want to be healthy for my little man and myself. I did workout daily before I became pregnant, but went into a depression mode and stopped. I'm currently 25 weeks and was just wondering what some safe workouts would be and what is a good amount to walk everyday?
Thank you!
Thank you!
Most people can remain very active throughout the pregnancy, with my daughter I started working out around 20 weeks or so and did zumba twice a week and walked miles daily and felt great.
I do 15 minutes of stair master and walk on the treadmill for 30 minutes every evening.
There are a lot of pregnancy apps you can download and they have different workouts for the trimester you are in so they are safe.
Id talk to your dr.
I walked for about an hour a day up until the past three weeks but had to slow down due to a hip problem. My good friend ran through her whole pregnancy... like 8 to 10 miles a day.
I walked for about an hour a day up until the past three weeks but had to slow down due to a hip problem. My good friend ran through her whole pregnancy... like 8 to 10 miles a day.
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