weight gain

[Shylapaige]

I'm full of questions today. I was just wondering what yall might be doing like lite exercises or anything really to keep from gaining to much weight.  I seem to gain weight really easy,  although I just lost 20 lbs right before I got pregnant, I'm worried I'll gain that plus another 50 during the pregnancy.  I'm only 5 weeks 2 days and haven't gained any yet, but I know it's coming, especially since I seem to be hungry all the time. Any tips?

[marilinnb]

Well, when i discovered that i was prgo i had 64 kg, 2 months before i have 57kg ( i stop my training at Gym) . I just lose 6kg. Now i have 63kg and 29 weeks. Dont worry about it. Its normal lose because of nauseas etc.

[niki137]

I try to walk 2 miles about 3 or 4 times a week.  And remember that you really do not need a lot of extra calories each day, especially in the first trimester.  Eat small amounts more often. That will actually help with any nausea or heartburn you may get.

[avasqq]

Exchange your liquid calories for water, that cuts a lot out. And I just walk to pick up my daughter from school like 30 min a day, not fast or anything just walk and I haven't gained weight yet. Or you can youtube pregnancy workouts.