Back hip relief?

[StacyAl91]

My hips are starting to kill me every time I lay down to sleep. Its like my lower back. What are some things I can do to relief some pain? I don't like taking pills unless I'm like crying my eyes out lol

[jeremiahsmommy22]

Lol atleast you gave yours to your husband mines waits until I'm asleep then takes it i wake up in the middle of the night to him snuggling MY pillow lol

[Bubbs92]

I have one of those pillows but never seem to use it, I get tangled up in it at night, so I just let hubby hug it at night lol. I must try getting on all fours and sticking my butt out, see if that also helps me.. Im just too dam lazy :/.

[summergurley]

In addition to all of the above get a pregnancy pillow. It's helped my back and hips so much because part of it goes between your legs. Boppy makes one for about $50-$60 but its totally worth it. Wraps around most of your body.

[StacyAl91]

Thanks bubbs! I usually get on all fours and I guess like stick my butt out and put my chest on the floor. But I have been thinking of getting an excercise ball too:)

[Bubbs92]

Exercise.. Rotate your hips. Put your two hand on your lower back and swing your hips to a shape of a circle (if that makes sense) and stick your bum out aswel, that really helps me and my back/hip pain gets so bad I can't sit down or walk properly, but doing that for about 5mins it really really eases the pain! Just keep moving your hips, loosen up your muscles. Aswel get a birthing ball or just an exercise ball and sit and roll your hips around! Hope this helps you, cuz it really helps me :).

[StacyAl91]

Thanks ladies!!

[cwinchester]

I have to lay on a heating pad. That helps most of the time.

[lexi915]

Theres a lot of different things here stacy :) Hope one helps. My hips n back hurt really bad when I get up after sleeping or even just laying down it feels like my spine has a cramp -_-
http://www.babycenter.com/0_low-back-pain-during-pregnancy_9402.bc?page=2#articlesection5