Glad it was helpful! If you do decide to do prenatal exercise I hope it helps!
Thank you guys that was very helpful.
I have the fish craving from start and im 34wks pregnant… i eat at least a potion of fish aday but sometimes more! as for energy i suggust you power though the day… you do have less energy in both first and third trimester
I have been trying to answer your post for over an hour lol. They say that prenatal workouts will help boost energy and help with pain such as back pain. Just make sure to get the all clear from your health care provider. I know when I was pregnant with my first I had a ton energy in the first six weeks while I worked out. It is also very beneficial for you and your little one, especially when it comes to the delivery part. I am ordering a prenatal workout now that I am pregnant with my second. I am extremely tired all the time and need my energy to go back up. Especially now that my first one is two years old. Hope this was helpful! :)
-Courtney