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Eating sunflower seed Shells?
I'm obsessed with eating sunflowers seeds al kinds, all flavors, since I was a little girl I got into the habit of eating the whole seed and shell, this is my second pregnancy and my new pregnancy snack are sunflower seeds, is it safe to eeat the whole shell?
Yes. It will scratch coming out the other end, though. You might buy raw sunflower seeds (out of the shell) from the health-food or bulk section of the store.
Sunflower seeds are often salted, so it might be the salt you like. If you don't mind them unsalted but just crave them, you might be low on Vitamin B. They are very high in the B vitamins.
Sunflower seeds are often salted, so it might be the salt you like. If you don't mind them unsalted but just crave them, you might be low on Vitamin B. They are very high in the B vitamins.
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