Pregnancy Community
72.3k Members
10165853 tn?1456337437

Exercise While Pregnant

Anyone know any safe exercises I can do? I'm only like 5 weeks but my 1st is 10 months and I haven't lost all the weight from my 1st pregnancy. I gained a lot. Definitely learned my lesson though and will be eating a lot more healthy this time. T.I.A.!! :)
5 Responses
7552771 tn?1469933249
Well its always good to ask your doctor first if you arent use to working out. But im 9 weeks almpst and i still hit the gym, walk, hike, hiking is my favorite. I also work out at home since i have 2 kids i cant always go out to do it. I actually downloaded a pregnancy work out app for free and it has 20 minute workouts for 1st 2nd and 3rd trimester. Theres also an app called daily work outs and you can safely do all of those except the ab work outs obviously
10165853 tn?1456337437
Okay, cool. Thank you! What is the pregnancy app called?? I'll ask my doctor too though
7552771 tn?1469933249
Its called pregnancy workouts free the picture is like a cartoon pregnant woman in a black sports bra and black ponytail. You could also try typing in power 20 pregnancy it should pop up for that too
10165853 tn?1456337437
Okay, thank you :)
7552771 tn?1469933249
No problem.
Have an Answer?
Top Pregnancy Answerers
13167 tn?1327197724
Austin, TX
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.