Exercise!

[ebolanos]

I'm 22 and have always gone to the gym. I don't do something like run 5miles a day but my usual is about 30min of cardio on either elliptical, bike, jogging then some weights. I'm curious what you all have been doing as exercise? I'm 3months pregnant and was already a little overweight so I'm trying to maintain a healthy weight. does anyone do spinning classes?

[mcrissa]

Ido like 30-50pound weights for my legs in the machine and lift 10pound weights when doing my arns or 20 if its on a machine

[taybombmom]

Light weight with lots of reps. And drink lots of water. If you feel like you're pushing yourself too hard, try something a little lighter. Swimming is also am awesome option.

[ebolanos]

I want to do weights for my legs again and arms to keep tone but im afraid of how much is too much?

[mcrissa]

Before igot pregnant I lost 60pounds amd ive been going to the gym my whole pregnancy im 35weeks and I walk for 30mins at an incline and  I lift weights just not as heavy as before