Exercise

[3752350918870236083_175_5]

What type of exercises are healthy for me to do ? I'm only 14 weeks abd it's my first child. I'm nervous I don't want to harm my child in any way.  Help please !!

[Jordannleigh122910]

Its best to keep ur regular routine if you haven't had any complications you can double check with ur dr but snookie was doing it her whole pregnancy so I don't see why you wouldn't as long as ur having a normal pregnancy

[ABaker92_USAF]

I'm 35 weeks and I use the stationary cycles at the gym. I also walk, do light arm, chest and back workouts with weights (no more than 25 pounds), and though I haven't done it I've heard swimming is great. You'll know if you're over doing it.

[Emmaa93]

I've been very active all pregnancy I still jog with my husky and I am 36 weeks, swimming is the best exercise and walking is also very good