I usually do leg exercises squats use bout a 5lb weight walking a lot nothing over extenuating but what feels good to u
I'm gonna try squatting it seems like it'd help during labor too. I just walk I don't do nothing to major but wanted to add some things that could help labor go smoothly
Walking alot will help with my daughter I don't think it was easy but I was in labor for bout 4 hours wasn't painful was ready to push that took bout 20min n she was out it was easy most ppl say that's the easiest labor they have ever heard so walk walk walk