I'm having trouble keeping water down, I still get sickness at 34 weeks, not sure why but docs not concerned. The nurse at his office told me drink Powerade over Gatorade because of the salt and sugar in Gatorade. But right after I saw my doctor and he said no don't drink either, just water and milk. I love milk but I still get sick from water so personally I still drink Powerade I just limit how much.
My husband says Powerade is better for you than gatorade, i drank it occasionally while pregnant didn't motive anything different when I did :) stay hydrated!
Why not? There is nothing bad about those besides sugar which will increase urine production (when you could already be going a lot)