Apple juice! And eat a pb&j. Your little one won't be able to stop moving lol
Just drink something sugary 30 minutes before your appointment. That's what I did and baby girl was super active.
They say mtn dew. I have been a crazy water drinker my entire pregnancy and for my 20wk appt I drank a mtn dew and baby was going crazy in there! Usually they will poke at him if legs are crossed....I didn't have that problem lol my son had his legs spread wide lol good luck! It's really exciting to see them for the first time!
Slushie, smoothie, milk shake, or a cappucino from speedway