I had goat cheese the other day, it was in my salad, prolly the same amount as you...I ate in anyways......i thought that much wasnt really going to hurt, I am also from Canada and I am sure they have the same laws as the US. I wouldnt worry too much, maybe just tell your doc the next time you see him/her.
Are you in the US? If you are then you should be fine. Most US Restaurants are not allowed to serve any unpasteurized cheese.