Some teas are good. Soda here and there are ok.
I was drinking alot of Gatorade because i thought it would be good since i was getting sick so much. .... but i went to my doctor and they said to stop drinking it because it has a lot of salt and sugar and it was making me dehydrated. ..... so just be careful how much of that you drink
I drink a ton of sparkling water. Perrier or San Pellegrino are good. My chiropractor recommended sparkling water, and I love it! So refreshing! I even order it when out to dinner, instead of drinking plain water.
Definitely limit Gatorade. And limited soda is usually okay, especially caffeine free like Sprite. I'm on a lemonade kick, the real stuff with pulp. Also think about adding flavor to water with kool aid or something like that.
Flavored sparkling water, it fizzes like a soda and tastes like juice!
drink soda that doesn't have caffeine. that's what i do.
You can always get the carbonated flavored water
Flavored sparkling water is good. Not as good as water but better than soda. I have to drink half a glass of oj as soon as I wake up each morning. Naked's oj is the best!