Youtube deep sleep meditation music it works so well and keeps me mostly asleep
I drink a glass of milk and get into a warm bath. After than I will.nicely demand my fiance for a body massage. I can usually fall asleep for a few hours. But you can take benadryl.
I turn on some classical music on my phone ... then I just zone out . I try to clear my head every time I catch myself thinking about something ... it really helps ... youtube relaxing classical and go to about the 4th one down that says chill out music ... ♡♡♡