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How are you deling with insomnia?

I've been up the past few days with little to no sleep and it's affecting my work. is there something I can take that for sure won't hurt the baby? I'm 18 1/2 weeks so far and I've fainted three times at work so far .....
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Youtube deep sleep meditation music it works so well and keeps me mostly asleep
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I drink a glass of milk and get into a warm bath. After than I will.nicely demand my fiance for a body massage. I can usually fall asleep for a few hours. But you can take benadryl.
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Avatar universal
I turn on some classical music on my phone ... then I just zone out . I try to clear my head every time I catch myself thinking about something ... it really helps ... youtube relaxing classical and go to about the 4th one down that says chill out music ... ♡♡♡
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